Weigh In record (no journal entry) for 20 April 2018
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80.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 42.07g | Prot: 71.09g | Carbs: 163.79g.
Breakfast: Latte Coffee. Lunch: Cheese, Toasted Bread. Dinner: White Rice, Chicken Breast, Herfy Sliced Bran Bread شرائح خبز النخاله. Snacks/Other: Date, Halwani Bros Maamoul. more...
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Losing 2.8 kg a Week
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yasser01's Weight History
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