Weigh In record (no journal entry) for 20 April 2018
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48.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 43.11g | Prot: 28.15g | Carbs: 153.47g.
Breakfast: Bonday Halva Соняшникова Молочна, Black Tea, Kiwi Fruit, Oatmeal. Lunch: Potato Pancakes, Cooked Green Peas, Cucumber. Dinner: Apple, Banana, Kiwi Fruit, Yogurt. Snacks/Other: Bonday Halva Соняшникова Молочна, Cream Wafers, Apple. more...
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Losing 1.4 kg a Week
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