Weigh In record (no journal entry) for 20 April 2018
|
63.5 kg
Lost so far: 8.7 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
|
|
301 kcal
|
Fat: 5.66g | Prot: 10.84g | Carbs: 55.17g.
Breakfast: Café, Banana-Maçã. Lunch: Canela, Pepino (com Casca), Salada de Frutas, Bananinha Paraibuna Bananinha Paraibuna sem Açúcar, Cenouras, Tomates Cereja, Ovo de Codorna, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Alface, Rúcula, Alface de Folha Vermelha. more...
|
|
2797 kcal
|
Exercise:
Pilates - 45 minutes, Raking - 15 minutes, Washing Dishes - 20 minutes, Resting - 10 minutes, Ironing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours, Showering - 15 minutes, Cooking - 40 minutes, Reading - 1 hour, Driving - 1 hour, Cleaning - 45 minutes, Desk Work - 8 hours and 10 minutes, Stretching (yoga) - 10 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graolive's Weight History
|