Weigh In record (no journal entry) for 20 April 2018
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63.6 kg
Lost so far: 5.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 61.07g | Prot: 154.44g | Carbs: 196.90g.
Breakfast: Tortilla, Mixed Salad Greens, Grilled Fish, Nature's Best Isopure Zero Carb, Oats Cereal (Dry, Not Fortified) , Banana, Almond Milk. Lunch: Mixed Salad Greens, Brown Rice, Meat. Dinner: Potato French Fries, Tequila, Oats Cereal (Dry, Not Fortified) , Banana, Nature's Best Isopure Zero Carb (Fresa), Almond Milk. Snacks/Other: Apple, McDonald's McNuggets Chico (4). more...
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Gaining 0.1 kg a Week
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