Weigh In record (no journal entry) for 20 April 2018
|
63.3 kg
Lost so far: 3.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
836 kcal
|
Fat: 32.03g | Prot: 95.97g | Carbs: 73.16g.
Breakfast: Armonia Leche Parcialmente Descremada, Café Espresso, Huevo Cocido, Clara de Huevo, Bocatti Jamón Natural Cocido. Lunch: Tregar Queso Cheddar Light, Salvado de Avena, Clara de Huevo, Bocatti Jamón Natural Cocido. Dinner: Pata Muslo. Snacks/Other: Tregar Queso Cheddar Light, Salvado de Avena, Clara de Huevo, Armonia Leche Parcialmente Descremada, Café Espresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monicakim23777's Weight History
|