Weigh In record (no journal entry) for 20 April 2018
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105.2 kg
Lost so far: 27.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 23.04g | Prot: 84.65g | Carbs: 115.22g.
Breakfast: Café con Leche. Lunch: Chipirones Plancha, Guisantes, Zanahoria. Dinner: Café con Leche, Lomo de Cerdo, Pan Integral, Nestlé Cereales Fitness 30% Menos Azúcares. more...
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4109 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Treadmill - 45 minutes, Rowing - 10 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Gaining 0.8 kg a Week
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motoclubdeza's Weight History
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