Weigh In record (no journal entry) for 20 April 2018
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 20.88g | Prot: 17.21g | Carbs: 41.56g.
Breakfast: Şekersiz Çay, Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Sütlü Kahve, Eti Sticks Bitter. more...
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Gaining 1.4 kg a Week
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