Weigh In record (no journal entry) for 20 April 2018
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103.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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3262 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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