Weigh In record (no journal entry) for 20 April 2018
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71.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 69.19g | Prot: 67.93g | Carbs: 118.85g.
Breakfast: Confiture Cerise Noires de Bâle, Canderel Sucrette, Café au Lait, Jambon, Yaourt maison sucré a la Yaourtière. Lunch: Coraya Surimi, Salade Verte, Vandemoortele Vinaigrette Light Fines Herbes, Champignons. Dinner: Canderel Sucrette, Café au Lait, Vin Pinot Blanc, Mayonnaise, Salade Verte, Auchan Aiguillettes de Poulet, Saucisse de Porc et de Bœuf, Pâtes (Cuites). Snacks/Other: Château Massepain (Chäteau), Château Château Chocolat au Lait Crème, Pastèque, Jambon. more...
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2418 kcal
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Exercise:
Vacuuming - 15 minutes, Sitting - 4 hours, Driving - 1 hour and 40 minutes, Watching TV/Computer - 6 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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CourageAri's Weight History
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