Weigh In record (no journal entry) for 20 April 2018
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 115.11g | Prot: 113.14g | Carbs: 83.04g.
Breakfast: Aardbeien, Zonnatura Gebroken Lijnzaad, Milsani Yoghurt Griekse Stijl. Lunch: Cherrytomaten, Avocado, Gekookt Ei, Mayonaise, Lidl Ijsbergsla Mix, Zwagerman Gebakken Ontbijtspek. Dinner: Kokosolie, Knoflook, Uien, Zoete Gele Paprika, Champignons, Kipfilet. Snacks/Other: Gelatelli Neo Classic. more...
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3235 kcal
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Exercise:
Working - 8 hours, Grocery Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours and 15 minutes, Driving - 2 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
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Losing 4.2 kg a Week
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