rgab99's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

86.5 kg Lost so far: 3.5 kg. Still to go: 36.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

164 kcal

Fat: 0.58g | Prot: 3.37g | Carbs: 39.52g. Breakfast: Naranjas. Lunch: Piña, Pepino (Pelado). Dinner: Jícama. more...

2887 kcal

Exercise: Walking (brisk) - 6.5/kph - 14 minutes, Walking (moderate) - 5/kph - 1 hour, Spinning - 45 minutes, Resting - 15 hours and 1 minute, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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rgab99's Journal, 19 Apr 18

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