Weigh In record (no journal entry) for 20 April 2018
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 50.80g | Prot: 58.49g | Carbs: 174.20g.
Breakfast: Vahiné Noix de Coco Râpée, Auchan Framboises Surgelées, Carrefour Bio Son de Blé, Auchan Bio Boisson au Soja Source de Calcium, Bjorg Flocons D'Avoine Complets Bio, Kiwi. Lunch: St Michel Madeleines (15g), Paella. Dinner: Mojito, Lidl Chocolat Noir Intense 74%, Oignons Rouges, Delisse Crème Entière Liquide, Houmous, Salade Verte, Fleury Michon Falafels, Auchan Petit Pain Précuit, Auchan Pois Chiches . more...
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686 kcal
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Exercise:
Zumba - 50 minutes, Body Combat - 1 hour, Apple Health - 22 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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