Weigh In record (no journal entry) for 20 April 2018
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80.7 kg
Lost so far: 13 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 127.46g | Prot: 142.80g | Carbs: 102.11g.
Breakfast: Kupiec Płatki Owsiane Górskie, Nasiona Siemienia Lnianego, Wiórki Kokosowe, Pilos Mleko 0,5%, Bakallino Migdały Łuskane. Lunch: Sottile Gusto Ser Mozzarella, Ogórek (Obrany). Dinner: Mroźna Kraina Mieszanka Chińska, Pieczony Schab Wieprzowy. Snacks/Other: Popcorn Przygotowany bez Oleju, Kiełbasa z Grilla, Karkówka z Grilla. more...
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3067 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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KarataKungFa's Weight History
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