Weigh In record (no journal entry) for 20 April 2018
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 73.33g | Prot: 106.30g | Carbs: 94.70g.
Breakfast: 沙拉, 義美 全麥土司, 遠洋牌 水煮鮪魚, 金弘 無糖花生醬, 快樂牛 乾酪切片, 雙倍巧克力高蛋白粉, 無糖黑豆漿, 奇亞籽, 希臘優格, 大燕麥片. Dinner: 7-11 白玉蘿蔔, 全家 匈牙利香草烤雞腿, 煮熟的蘆筍（新鮮）, 煮熟的黃秋葵, 全家 排骨酥. Snacks/Other: petit foret 手工餅乾（伯爵紅茶）. more...
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Gaining 1.4 kg a Week
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fightingwecanmakeit's Weight History
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