Weigh In record (no journal entry) for 20 April 2018
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72 kg
Lost so far: 2.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 74.53g | Prot: 113.13g | Carbs: 85.21g.
Breakfast: Costco 厚片吐司, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 糯米腸, 黑輪, 米血糕, 豬血, 豬大腸, 甜不辣, 新鮮豬肉香腸, 牛肉乾. Dinner: 京都念慈庵 枇杷潤喉糖, 砂糖, MOS 熱紅茶, 炒飯, 鵝肉. more...
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2132 kcal
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Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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echo3535's Weight History
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