Weigh In record (no journal entry) for 20 April 2018
|
62.5 kg
Lost so far: 1.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 43.85g | Prot: 99.62g | Carbs: 191.17g.
Breakfast: 德运 脱脂牛奶, 芒果, 西麦 燕麦片, 蒙牛 纯甄酸牛奶. Lunch: 红富士苹果, 鸡胸肉. Dinner: 西瓜. Snacks/Other: 煮鸡蛋, 面包. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|