Weigh In record (no journal entry) for 20 April 2018
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 22.14g | Prot: 48.47g | Carbs: 172.33g.
Breakfast: costco 桂格堅果穀珍, 早餐吃麥片 Herkukess草莓燕麥粥. Lunch: 便當. Dinner: 黃魚, 炒高麗菜, 炒青椒, 白飯. Snacks/Other: 藍莓, 茶（無糖）. more...
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Losing 0.7 kg a Week
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