Weigh In record (no journal entry) for 20 April 2018
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58.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 87.88g | Prot: 58.22g | Carbs: 18.33g.
Breakfast: 普通咖啡, 安佳 奶油, Nature's Way MCT. Lunch: 奧利塔 初榨橄欖油, 全聯 梅花肉, 家樂福 豬五花肉, 雞蛋（整個）, 芹菜. Dinner: 市場 豬頰肉（松阪豬）, 蝦仁, 竹筍, 奧利塔 初榨橄欖油. Snacks/Other: MADRE LABS Omega-3魚油, 奇亞籽. more...
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Losing 2.8 kg a Week
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