Weigh In record (no journal entry) for 19 April 2018
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68.8 kg
Lost so far: 18.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 17.93g | Prot: 79.20g | Carbs: 159.11g.
Lunch: Batata Doce, Arroz Branco (Cozido), Hortifruti Patinho Moído, Tomates. Dinner: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Quero Feijão Carioca, Batata Doce, Mandioquinha, Batata Inglesa Cozida, Frescatto Filé de Merluza. Snacks/Other: Nestlé Aveia Instantânea Nesfit, Itambé Leite em Pó Desnatado, Hortifruti Abacate, Suco de Maracujá. more...
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2784 kcal
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Exercise:
Hiking - 1 hour and 44 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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