Weigh In record (no journal entry) for 19 April 2018
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68.1 kg
Lost so far: 16.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 54.74g | Prot: 154.62g | Carbs: 126.25g.
Breakfast: Panqueca de banana (Ana Neves), Café (Infusão). Lunch: Filé de Frango Grelhado, Chicória, Cenouras, Repolho, Peito de Frango, Cebolas, Alface. Dinner: Sadia Mussarela, Sadia Presunto Cozido sem Capa de Gordura, Tomates, Cebolas, Gomes da Costa Atum Ralado Ao Natural, Pepino (Descascado). Snacks/Other: Fit Food Biscoito de Arroz Integral Natural, Boa Nata Queijo Tipo Cottage, Airon Paçoquinha 0, Panqueca de banana (Ana Neves). more...
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Losing 5.3 kg a Week
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marianacarvalho2's Weight History
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