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Fredomino
Journal
04 Jul 12
Fredomino's Journal, 04 Jul 12
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Weigh In record (no journal entry) for 04 July 2012
76.9 kg
Lost so far:
9.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 July 2012:
764 kcal
Fat: 14.32g | Prot: 46.36g | Carbs: 120.30g.
Breakfast:
Nesquik Plus Chocolat en Poudre.
Lunch:
Bananes, Haricots Verts, Yaourt Nature (Lait Entier), Carottes, Petits Pois, Poisson.
Snacks/Other:
Pommes.
more...
2196 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Fredomino's Weight History
View Complete History