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Jaquei afu... basta mudar um pouco a rotina alimentar q tudo desanda. Desanimada pra caralho...
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 101.26g | Prot: 131.07g | Carbs: 100.52g.
Breakfast: Café, Queijo Mozzarella, Crepioca, Sadia Peito de Peru Defumado Light, Elegê Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Alcatra, Alface, Batata Inglesa Cozida, Beterraba Cozida, Brócolis. Dinner: Santa Clara Queijo Mussarela Fatiado, Qualy Qualy Light, Pão Francês. Snacks/Other: Sadia Peito de Peru Defumado Light, Tirol Queijo Mussarela (18g), Elegê Requeijão Cremoso Light, Crepioca pré-treino, Ovo Cozido. more...
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3675 kcal
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Exercise:
Boxing - 50 minutes, Resting - 2 hours and 30 minutes, Pilates - 1 hour, Desk Work - 8 hours and 20 minutes, Showering - 20 minutes, Sleeping - 8 hours, Watching TV/Computer - 3 hours. more...
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Gaining 1.5 kg a Week
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claudiacramer1's Weight History
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