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borst 88, onder borst 75, taille 71.5, heup 98
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67 kg
Lost so far: 22.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 73.31g | Prot: 69.84g | Carbs: 147.51g.
Breakfast: Thee, Helaes Puur Pindakaas, Engels Walnoten, Banaan, Wasa Cracker Sesam. Lunch: Linessa Yoghurt Drink Aardbei-Kers, Zeezout, Zwarte Peper, AH Olijfolie Extra Vierge, Jumbo Knoflook Olijven, AH Gerookte Kipfilet, Cherrytomaten, Komkommer (met Schil), Gekookt Ei, Lidl Rucola, AH Eikenblad Slamelange. Dinner: Linessa Geraspte Goudse Kaas Jong Belegen 30+, El Tequito Tortilla Wraps Wholewheat, Gele Paprika's, Champignons, Uien, Saladinettes Oosterse Wokgroenten, AH Kippendijen Gekruid. Snacks/Other: Linessa Yoghurt Aardbei 0% Vet, OLA Cornetto Classico, Koffie, Euro Shopper Lange Vingers. more...
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Losing 0.5 kg a Week
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