Weigh In record (no journal entry) for 19 April 2018
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48.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 44.82g | Prot: 38.87g | Carbs: 205.59g.
Breakfast: Bonday Halva Соняшникова Молочна, Black Tea, Billa Волоськиф Горіх, Kiwi Fruit, Oatmeal. Lunch: Black Bread, Black Tea, Homemade Borshch. Dinner: Yogurt, Banana, Apple. Snacks/Other: Yogurt, Bagel, Banana, Cucumber, Billa Волоськиф Горіх, Banana, Apple. more...
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Losing 1.4 kg a Week
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