|
keep fit
|
42.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 66.24g | Prot: 97.57g | Carbs: 124.88g.
Breakfast: Coffee with Milk and Sugar, Lemon, Cumin. Lunch: Turkey Burger, Coffee, A&W Fried Chicken, Ultra Milk Low Fat High Calcium, Papaya. Dinner: Soto Ayam, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables, Plain Yogurt, Sari Roti Roti Tawar Gandum, Salmon Maki. Snacks/Other: Bean Cake. more...
|
|
1139 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|