Olivierplus's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1349 kcal

Fat: 80.47g | Prot: 72.31g | Carbs: 80.70g. Breakfast: Chouquette, Danone Yaourt Nature Velouté. Lunch: Carrefour Ratatouille, Blanc de Poulet. Dinner: St Môret St Môret, Cracotte Cracotte au Froment, Yoplait Panier de Yoplait, Salade Composée. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 19 Apr 18

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Olivierplus's Weight History