Weigh In record (no journal entry) for 19 April 2018
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 123.21g | Prot: 84.90g | Carbs: 149.90g.
Lunch: Hellmann's Genuine Real Mayonnaise, Home Bargains. Crispy Fried Onions., Flora Flora Light., Gallagher's High Fibre Sandwich Loaf (Home Bargains)., Asda Creamy Original Soft Cheese.. Dinner: Asda Creamy Original Soft Cheese., Farmfoods L.A.Diner Tikka Chicken Thighs( Approx 90G)., Cooked Egg White, Tesco Healthy Living High Protein Fusilli Pasta, Aunt Bessie's Homestyle Roast Potatoes. Snacks/Other: Dr Pepper Dr Pepper Zero. more...
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3124 kcal
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Exercise:
Watching TV/Computer - 4 hours, Standing - 2 hours, Sitting - 4 hours, Stairs (Climbing Stairs) - 20 minutes, Driving - 40 minutes, Sleeping - 5 hours, Resting - 3 hours and 45 minutes, Washing Dishes - 5 minutes, Housework - 10 minutes, Working - 4 hours. more...
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Losing 0.2 kg a Week
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 Comments
Thanks. It's hard to diet when you're a T2 Diabetic. Getting there slowly.
19 Apr 18 by member: Paul Myatt
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19 Apr 18 by member: Yasmine15585
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You're right it isn't easy, certainly at first, but it can be done and the effect on T2D can be dramatic. Getting there slowly is a good idea, progress feeds progress. Good luck.
20 Apr 18 by member: kossoff
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Paul Myatt's Weight History
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