Weigh In record (no journal entry) for 19 April 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 18.67g | Prot: 27.00g | Carbs: 86.70g.
Breakfast: Uvas Pasas, Almendras, Café con Leche Descremada. Lunch: Tomates Rojos, Berenjena Cocida, Zanahoria, Huevo, Manzana Verde, Brócoli. Snacks/Other: Manzana Roja, Uvas Pasas (sin Semillas), Nueces. more...
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1502 kcal
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Exercise:
Gym - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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AstridRok's Weight History
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