ayobyo123's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

59.5 kg Lost so far: 0.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

2754 kcal

Fat: 109.03g | Prot: 119.00g | Carbs: 326.17g. Breakfast: 오뚜기 딸기잼, 계란토스트, 바나나, 오뚜기 콤비네이션 피자 (150g). Lunch: 카레라이스. Dinner: 잡곡밥, 삼겹살구이. Snacks/Other: 삼립 리얼후레쉬치즈케익. more...

1586 kcal

Exercise: Yoga - 4 minutes, Stretching (yoga) - 2 minutes, Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ayobyo123's Journal, 19 Apr 18

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ayobyo123's Weight History