Weigh In record (no journal entry) for 19 April 2018
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94 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 71.55g | Prot: 113.34g | Carbs: 209.26g.
Breakfast: AH Hollandse Aardbeien, Thee, AH Aardbei Fruitspread Minder Suiker, Blue Band Goede Start, Bolletje Rond Knäckebröd Donker Sesam, Chiquita Banaan, Melkunie Havermoutpap. Lunch: Aldi Fricandeau, Calvé Pindakaas (20g), Blue Band Goede Start, AH Goudse Kaas Jong Belegen 30+, AH Vloerbrood Volkoren, AH Rheinlander Brood. Dinner: Conimex Tjap Tjoy, AH Runderreepjes Naturel, Padifood Nasi Goreng, Babi Pangang, Padifood Verse Chinese Kippensoep, AH Biologische Volle Yoghurt. Snacks/Other: Duyvis Oven Roasted Peanuts Original, Melkunie Protein Blueberry, Nevo Komkommer met Schil , AH Snoeptomaatjes, Pink Lady Appels. more...
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2843 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 4 hours, Grocery Shopping - 30 minutes, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jufdevries's Weight History
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