alevitko-12.vitko2011's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

101.6 kg Lost so far: 0 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

2851 kcal

Fat: 92.81g | Prot: 179.34g | Carbs: 317.21g. Breakfast: Овсяные Оладьи. Lunch: Сало, Куриная Ножка, Вяленная Оленина. Dinner: IL Патио Пицца Карбонара, Рыба на Пару, Спагетти. more...

960 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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alevitko-12.vitko2011's Weight History

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alevitko-12.vitko2011's Journal, 19 Apr 18

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alevitko-12.vitko2011's Weight History