Weigh In record (no journal entry) for 19 April 2018
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 15.36g | Prot: 47.84g | Carbs: 132.64g.
Breakfast: Soy Milk . Lunch: Mango, Watermelon. Dinner: Ecor Lingue Di Farro , Tuna, Steamed or Poached Tuna, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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Gaining 4.2 kg a Week
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