Weigh In record (no journal entry) for 19 April 2018
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75.6 kg
Lost so far: 16.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 12.94g | Prot: 26.44g | Carbs: 48.18g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Beemster Belegen 48+, Bolletje Crackers Spelt & Havermout. Snacks/Other: OLA Raket Ijsje, Dolce Gusto Cappuccino. more...
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Losing 0.1 kg a Week
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joanssecret's Weight History
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