Weigh In record (no journal entry) for 19 April 2018
|
54.4 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
795 kcal
|
Fat: 24.05g | Prot: 63.89g | Carbs: 63.96g.
Breakfast: Sukrin Fiberfin Vezelmeel, AH Aardbeien, Campina Magere Yoghurt 0% Vet. Lunch: Leidingwater, Alpro Ongezoete Amandelmelk (Geroosterd), Smaakt Lijnzaadmeel, Smaakt Haverzemelen, Joannusmolen Teffmeel, Leev Havermout Glutenvrij Bio, Sukrin Fiberfin Vezelmeel. Dinner: Kipfilet Bereid (Nevo), AH Snijbonen. Snacks/Other: Melkunie Protein Raspberry, Delicata Puur Chocolade 85%, Duyvis Almonds Original Oven Roasted, AH Conference Peren, Komkommer (Geschild). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|