Weigh In record (no journal entry) for 19 April 2018
|
75.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 51.46g | Prot: 107.45g | Carbs: 151.59g.
Breakfast: Schärdinger Landfrischkäse Leicht, Rosan Kaffeobers, Maggi Würze, Kikkoman Sojasauce. Lunch: Äpfel, Philadelphia Schnittlauch, Berger Delikatess Schinken, Ja Natürlich Bio Hausbrot. Dinner: Gemüsebouillon, Schnittlauch, Rote Zwiebeln, Essig, Weinhandl Mühle Kürbiskernöl, Blumenkohl. more...
|
|
2341 kcal
|
Exercise:
Sleeping - 6 hours and 13 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 30 minutes, Driving - 6 hours, Sitting - 3 hours, Shopping - 15 minutes, Showering - 10 minutes, Resting - 7 hours and 47 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jochen_66's Weight History
|