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那個剛走了，體重有掉，希望可以往48，好幾年沒有看到48了
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49 kg
Lost so far: 4.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 110.45g | Prot: 73.02g | Carbs: 23.41g.
Breakfast: 苦行 椰子油, LURPAK奶油 奶油, 咖啡. Lunch: 芝麻醬, 苦茶油, 粗粒花生醬（加鹽）, 黑芝麻, 雞蛋（整個）. Dinner: 乾烤杏仁（無鹽）, 豬肉, 寶宏安柏 乳酪絲, 青菜. more...
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Losing 2.8 kg a Week
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