Weigh In record (no journal entry) for 19 April 2018
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92.9 kg
Lost so far: 3.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 74.08g | Prot: 93.42g | Carbs: 145.64g.
Breakfast: Pecannoten, Havermout, Vers Geperst Sinaasappelsap, Vers Geperst Grapefruitsap, Citroensap, Banaan, AH Magere Melk, Halfvolle Melk. Lunch: Milbona Magere Franse Kwark, Campina Monchou, Banaan, AH Kippensoep Extra Gevuld, Kokosolie, Ekoplaza Kokosrasp, Kokosmeel, Havermout, Walnoten, Medjool Dadels, Biofan Ahorn Siroop. Dinner: AH Roomboter Ongezouten, Tomaten, Dirk Yorkham, Gekookte Asperges (Vers), Gekookt Ei. Snacks/Other: Rosé, Milbona Magere Franse Kwark. more...
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Losing 4.2 kg a Week
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Tamara Kerklaan's Weight History
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