Weigh In record (no journal entry) for 19 April 2018
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 47.84g | Prot: 36.49g | Carbs: 70.16g.
Breakfast: Ceviz, Yeşil Zeytin, Yeşil Biber, Kiraz Domates, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Elma. Dinner: Siyah Zeytin, Ev Yapımı Yoğurt. Snacks/Other: Tam Yağlı Süt, Ceviz, Bal. more...
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1631 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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