Weigh In record (no journal entry) for 19 April 2018
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 72.18g | Prot: 82.97g | Carbs: 165.99g.
Breakfast: 肯寶 即溶防彈咖啡. Lunch: Soybean and Sunflower Oil, Squid, 7-11 滷豬血, 全家 白飯, 肯德基 (KFC) 炸雞. Dinner: Plain Dumpling, 全羅道 Kimchi, Nisoro Chicken, Cooked Bamboo Shoots (Fat Added in Cooking), Chinese Pressed Duck. Snacks/Other: 義美 珍珠奶茶雪糕, Peach, Latte Coffee. more...
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1705 kcal
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Exercise:
家務1小時 - 1 hour, Yard Work (gardening) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Angel Lin mom of 4 babs's Weight History
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