Weigh In record (no journal entry) for 19 April 2018
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59.1 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 99.27g | Prot: 57.67g | Carbs: 22.16g.
Breakfast: 普通咖啡, 安佳 奶油, Nature's Way MCT. Lunch: 雞蛋（整個）, 奧利塔 初榨橄欖油, 家樂福 豬五花肉, 芹菜, 全聯 梅花肉. Dinner: Brown Sugar 1st冷壓初榨椰子油 椰子油, 地瓜葉, 節瓜, 全聯 梅花肉, 奧利塔 初榨橄欖油. Snacks/Other: MADRE LABS Omega-3魚油, 奇亞籽. more...
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Gaining 0.7 kg a Week
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