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zaa1999tnn
Journal
19 Apr 18
zaa1999tnn's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
71.9 kg
Lost so far:
16.6 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
561 kcal
Fat: 15.39g | Prot: 23.01g | Carbs: 88.91g.
Breakfast:
Савушкин Творог Зерненый 101 Зерно 5%.
Dinner:
Сыр Мюнстер (Обезжиренный), Хлеб Цельнозерновой, Зеленый Чай.
Snacks/Other:
Яблоки Фуджи, Каравай Придвинья Хлеб, Савушкин Сыр Творожный Прованские Травы.
more...
1838 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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zaa1999tnn's Weight History
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