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Down a little so I;m happy!!!...Happy Independence Day all
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100.0 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 201.42g | Prot: 125.61g | Carbs: 119.29g.
Breakfast: coffee, salsa, water, bacon, eggs, brown n serve sausage. Lunch: water, butter, whole wheat tortilla. Dinner: beer, watermelon, potato salad, baked beans, sauerkraut, bratwurst. Snacks/Other: cantaloupe, water, beef stick. more...
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3564 kcal
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Exercise:
Shopping - 30 minutes, Driving - 15 minutes, Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 14 minutes, Sleeping - 7 hours, Resting - 14 hours and 58 minutes, Bicycling (fast) - 24/kph - 52 minutes. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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