Happy-life's Journal, 19 Apr 18

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Weigh In record (no journal entry) for 19 April 2018

65.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1302 kcal

Fat: 65.87g | Prot: 122.83g | Carbs: 56.18g. Lunch: Азбука Вкуса Рулетики из Баклажанов с Творожным Сыром, Prosto Рис Краснодарский Круглозерный, Запеченная или Жареная Пикша, Шпинат, Окей Свинина Карбонад. more...

2244 kcal

Exercise: Weight Training (moderate) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 1.4 kg a Week

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Happy-life's Weight History

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