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I am still struggling with getting my calorie numbers up but working on it. I think drinking all the water is part of the issue it fills me up so much. However this is a journey into a complete lifestyle change and I know I will have some successes and some failures but that's just life as long as I do not allow them to get me down, walk closely with the Lord and maintain my positive attitude all will be well. I know I did not put this weight on overnight and it will not come off that way either...(shucks..lol) Looking forward to a brand new day filled with love and laughter. God Bless You Everyone!
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94.7 kg
Lost so far: 3.1 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 18.07g | Prot: 50.74g | Carbs: 106.94g.
Breakfast: 20 oz water, healthful nutty grain bread, hormel turkey pepperoni, egg whites, grated cheddar, Banana. Lunch: 20 oz water, Redi Whip, Special K cracker chips, hormel turkey pepperoni, egg whites, tomatoes, bell pepper, carrot, onion. Dinner: water, 1 cup halves strawberries, hormel turkey pepperoni, special k cracker chips, tomato, bell peppers, sweet onion, carrot, jack in the box grilled chicken strips. Snacks/Other: water, redi whip, strawberries. more...
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2610 kcal
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Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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