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craftykathy1602
Journal
19 Apr 18
craftykathy1602's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
53.7 kg
Lost so far:
8.3 kg
.
Still to go:
1.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 April 2018:
572 kcal
Fat: 27.48g | Prot: 20.22g | Carbs: 64.72g.
Breakfast:
Tea with Skimmed Milk, Poached Egg (with Salt), Devondale Light Butter, Lawsons Settlers Grain.
Lunch:
Macadamia Nuts, Sweet Potato Soup.
Snacks/Other:
Lindt Milk White or Dark Ball, Tea with Skimmed Milk.
more...
1763 kcal
Exercise:
Housework - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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craftykathy1602's Weight History
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