Weigh In record (no journal entry) for 19 April 2018
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64.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 26.22g | Prot: 16.32g | Carbs: 48.37g.
Breakfast: Рахат Шоколад, Яйцо Всмятку, Грецкие Орехи. Snacks/Other: Киви, Яблоко, Хлебцы Молодцы Хлебцы Цельнозерновые Ржаные, Авокадо. more...
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Losing 0.4 kg a Week
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