Weigh In record (no journal entry) for 19 April 2018
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62.8 kg
Lost so far: 1.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 47.23g | Prot: 91.38g | Carbs: 212.16g.
Breakfast: 德运 脱脂牛奶, 芒果, 西麦 燕麦片, 蒙牛 纯甄酸牛奶. Lunch: 鸡胸肉, 洋葱, 南瓜, 杏鲍菇, 油爆虾. Dinner: 维他奶 原味豆奶. Snacks/Other: 肉松, 草莓, 煮鸡蛋, 面包. more...
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Losing 0.7 kg a Week
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