Weigh In record (no journal entry) for 19 April 2018
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 44.87g | Prot: 77.13g | Carbs: 169.41g.
Breakfast: 圣女果, 猕猴桃/奇异果, 咖啡（机器冲泡）, 光明 鲜牛奶, 煮鸡蛋, 安井 红糖馒头. Lunch: 橄榄油, 胡萝卜, 洋葱, 素炒芹菜, 香菇, 鲳鱼, 杂粮饭. Dinner: 卤牛肉, 伊利 大果粒风味发酵乳（芦荟&猕猴桃）, 苹果, 芦笋, 海参. Snacks/Other: 沃隆 每日坚果, 蜂蜜. more...
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Gaining 2.1 kg a Week
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逍遥游23122's Weight History
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