Weigh In record (no journal entry) for 19 April 2018
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 54.94g | Prot: 82.73g | Carbs: 172.39g.
Breakfast: MOS 咕咕雞堡, 摩斯漢堡 冰紅茶. Lunch: 爭鮮 鮭魚生魚片, 全聯 油雞翅, 燒賣, Paul 蘭姆葡萄磅蛋糕, 全家 Oreo拿鐵冰沙. Dinner: 炒黃瓜, 鹹鴨蛋, 杏鲍菇, 炒青菜, 豬排骨, 山藥. more...
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Losing 2.1 kg a Week
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fightingwecanmakeit's Weight History
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