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finesnow
Journal
19 Apr 18
finesnow's Journal, 19 Apr 18
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Weigh In record (no journal entry) for 19 April 2018
68.2 kg
Lost so far:
12.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2018:
1383 kcal
Fat: 45.28g | Prot: 57.24g | Carbs: 178.52g.
Breakfast:
NEWDAYS おにぎり 鮭明太子.
Lunch:
すき家 牛丼ライト(並).
Dinner:
幸楽苑 餃子, 幸楽苑 ゆず塩野菜ラーメン.
more...
1717 kcal
Exercise:
Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes.
more...
Losing 3.5 kg a Week
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finesnow's Weight History
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