finesnow's Journal, 19 Apr 18

Weigh In record (no journal entry) for 19 April 2018

68.2 kg Lost so far: 12.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2018:

1383 kcal

Fat: 45.28g | Prot: 57.24g | Carbs: 178.52g. Breakfast: NEWDAYS おにぎり鮭明太子. Lunch: すき家牛丼ライト(並). Dinner: 幸楽苑餃子, 幸楽苑ゆず塩野菜ラーメン. more...

1717 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 45 minutes, Walking (moderate) - 5/kph - 15 minutes. more...

Losing 3.5 kg a Week


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finesnow's Weight History